LACK of SLEEP
I have not slept well for years, the past month has been unreal! I have meds but they sometimes make me feel sluggish the next day. I may as well be sluggish from lack of sleep as I had the meds.
Last Sunday, Monday and Tuesday was the worst ever. I only slept about 6.5 hours in 59. I also had to work with the public on Tuesday. Not a good day. I slept ok Tuesday night, but last night was another killer. I slept about 2 hours.
My brother told me to get rid of my guilty conscience and I could sleep. If that was the reason keeping me awake, I could sleep.
The doc is aware of my sleeping problems, so I guess I will just have to learn to deal with them. I know it is affecting my overall health, but what is a body to do?
Someone told me to practice sleeping. lol Wish I could.







